ELEVATE YOUR HABITS.
ELEVATE YOUR LIFE.
10 week course with Jenna Zint
Did you know?
— Elise Hawkins
Small Habits will change your life!
For years I lived in chaos. I over-scheduled my life and constantly felt anxious, overwhelmed and like I was disappointing everybody. I avoided structure at all costs because I thought it was in opposition of connection and relationships. But when everything came crashing down,
I went on a journey of change. I got connected with my emotions and realized they were undermining my best intentions.
In building habits and structure in my life, I realized finding the right amount of structure facilitates connection rather than hindering it. Now my habits support my relationships. I didn’t give up spontaneity and fun, and get to give my best energy to what I actually value. If I can do it, so can you!
The Habit Lab is a 10-week mentorship program to help create the habits you need to finally live a life you love.
In this online mentorship program, you’ll be guided by habit coach Jenna Zint as she takes you through each step of her proven method for overcoming the obstacles that get in the way to being the person you truly want to be.
IF YOU’RE LIKE MOST PEOPLE,
YOU PROBABLY THINK YOU JUST NEED TO CHANGE YOUR BEHAVIORS BUT,
In reality, you need to address your mindsets and beliefs that are actually FEEDING the very behavior you’re trying to starve.
Regardless of how many times you’ve tried to address the behavior alone, you’re only undermining your own efforts with your thoughts.
So here’s the bottom line,
you don’t have a behavior problem, you have a thought problem.
THE HABIT LAB IS FOR YOU IF:
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If you feel weighed down by the responsibilities of life, but you want to live purposefully and go after your dreams.
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You lack focus or motivation for daily tasks and forward progress
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You struggle to make lasting changes in your life
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You find yourself procrastinating and avoiding the important areas of your life
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You’re tired of living small and letting your circumstances dictate your life
—Tina Villa
—Chris Palmer
THE HABIT LAB IS YOUR PERSONALIZED PLAN
to help you overcome the obstacles that get in the way and guide you through a proven process to finally establish habits that stick!
This program is for you if you need support and tools for getting unstuck, living more peacefully, and having more than enough energy for what matters most in your life.
Let's talk about the future you:
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What if you could experience big change in your relationships: Reconciliation with family and deeper connection in your marriage and with your children?
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What if you were able to start every day with intentionality and a plan that gives you more margin regardless of your season of life?
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What if you had simple, yet powerful tools to create a peaceful environment in your home and eliminate the chaos and overwhelm?
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What if you felt rested and energized with greater clarity and focus throughout your days?
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What if you were able to stick to a habit of setting and achieving small goals each day? How much more confident and motivated would you become?
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What if you made a habit of consistently learning and growing, how much more capable and adaptable could you become in facing new challenges and opportunities?
The Habit Lab Gives You:
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A proven step-by-step method and structure to follow
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A purposeful timeline and the accountability you need to stick to it
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10-weeks of live training and coaching to keep you focused on your goals
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Practical tools & the science behind behavior modification
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Transformation through group coaching and experience the power of “group-think” solutions
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Empowering activations to help you develop new habits for lasting change.
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A community of purpose-minded people just like you
By the end of Habit Lab you will:
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Start and sustain a morning routine that energizes and empowers you daily
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Learn and implement the process for starting and maintaining habits across multiple areas of your life and experience the power of compound growth.
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Receive a renewed hope for growth and gain the confidence that you can be self-sufficient in the future.
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Gain a greater awareness of your internal beliefs and emotions that drive your behavior
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Experience less chaos in your home and more peace
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Feel more confident in your own ability to follow through with your commitments
The course is 10 weeks of live training and coaching. Weekly Live Trainings hosted on Zoom every Tuesday at 9am PST (90 minutes) and In-Person class every Tuesday at 7pm PST in Redding, CA
It’s time to take charge of your habits and start creating the life you want to live!
This Round Of Habit Lab is currently closed!
Join the waitlist below to find out next time we open.
✔️ Ten-weeks of live coaching and training with Habit Coach Jenna Zint, hosted by Havilah Cunnington
✔️ Access to our private member portal with replays and resources
✔️ Life-changing systems for you and your family to eliminate chaos and create peace in your home
✔️ Accountability for creating new habits and conquering roadblocks
✔️ Weekly activations to help you change your behavior and thought patterns
✔️ Private-community of habit hackers to lean on for support
✔️ Ten-weeks of live coaching and training with Habit Coach Jenna Zint, hosted by Havilah Cunnington
✔️ Access to our private member portal with replays and resources
✔️ Life-changing systems for you and your family to eliminate chaos and create peace in your home
✔️ Accountability for creating new habits and conquering roadblocks
✔️ Weekly activations to help you change your behavior and thought patterns
✔️ Private-community of habit hackers to lean on for support
The Habit Lab is a 10-Week Live and
Interactive mentorship.
Module One
STARTING SMALL & BREAKING UP WITH SHAME
Get ready to start a journey of growth in a way contrary to your past attempts at change…super duper small. It feels exciting to be given permission to start with a tiny habit, but inevitably your ego or fear-of-it-not-working will pop-up and we’ll give you strategies for both. A major theme for this course is to break-up with using shame as a motivator for change. We’ll expose it as the corrupt fuel that it is.
Module Two
MORNING ROUTINE HABIT
Start your day with a little bit of intentionality that will give you margin for the rest of your day. A dialed-in morning routine will change the tone of your whole day, regardless of your season of life!
Module Three
EMOTIONAL AWARENESS HABIT
In this course, your eyes are going to be opened by how big of a role our emotions play in our habits. They are our cue for good … and our bad habits so having a tool for how to process them is incredibly helpful. The feedback we hear from alumni is that this one was one of the most impactful habits they left the course with!
Module Four
CONSTRUCTING ENVIRONMENTAL HABITS
Create a stack of small habits to get a cleaner house without a house cleaner! Tackle each area of your environment with simple, yet powerful tools while simultaneously kicking-out that feeling of “overwhelm” for the process. Hack all the areas in your home for a peaceful environment.
Module Five
DEBUNKING THE ALL-OR-NOTHING MENTALITY
Most folks have the narrative in their head that if they’re going to do something…they’re going to go BIG! The problem is that dramatic action like that is really hard to sustain. It sounds like a noble plan upfront, but sustaining such an overnight overhaul is really challenging. Therefore when motivation weins we’re often left with the alternative...nothing. We will also look at other factors the feed habits to help you best set your new action plan up for success.
Module Six
RELATIONAL HABITS
Discover the systematic principles of tiny habits for big shifts in your relational roles. Use tiny habits to experience big change and deeper connections. The testimony from these habits are my favorite! Reconciliation with family members, marriages softening and heart connection with your children.
Module Seven
DITCHING UNHELPFUL HABITS
It’s time to deconstruct those unhelpful habits. How many habits have you tried to change dozens of times, only to fail? Your hope will be revived when you approach changing your behavior by addressing the emotions that cue them and practice replacing them with more helpful options. It’s not enough to abstain from bad habits. You will develop habits that are more helpful and replace the unhelpful ones.
Module Eight
NUTRITIONAL HABITS
Are you ready for a plan to take small steps towards investing in eating healthier? Learn a simplified version of meal prep that is conducive making “the healthy choice” the easy option. Take intentional steps towards your nutrition goals at a pace that is sustainable. Your future self will thank you for the little bit of effort you put in preparing your food.
Module Nine
MONEY HABITS
Do you have a healthy relationship with money? You ARE ready to be powerful in this relationship and define the kind of relationship you want versus your current reality! By taking a deeper look at your beliefs, conscious and unconscious, you’ll be able to find creative new habits to give you the breakthrough you’re looking for.
Module Ten
UPGRADING YOUR HABITS
Habits are meant to support the vibrancy of your life, and not be restrictive. To keep them in that sweet spot; we’ll walk through seasonally assessing your habits to determine which are still serving you & which ones need to be pruned to make room for more effective ones. We will also learn how to upgrade them as they grow stronger!
Proven success by other students
Creating tiny habits in my life helped me connect better with my husband and keep my house more clean and organized. Jenna is the queen of the practical.
This class helped me establish 3 new habits that have been a game changer in my life and she's given me the framework for building new habits.
As a 71 year old, this class was a God send for me and came in a pivotal time in my life. It helped me set up new habits and structure for my new daily routine.
This class helped me start seeing my beliefs that lead to my behavior that I want to change. It gave me the practical tools, accountability and group camaraderie that helped me stick with it and get where I wanted to go.
This course has truly changed my life! It was so much more than I thought and I gained so much from Jenna's teaching. I'd recommend everyone.
When I joined this class, I was so stuck in my life, and through this class I gained a huge amount of victory. I also have the tools to accomplish all the things I've wanted to.
For years I lived in chaos. I over-scheduled my life and constantly felt anxious, overwhelmed and like I was disappointing everybody. I avoided structure at all costs because I thought it was in opposition of connection and relationships. But when everything came crashing down, I went on a journey of change. I got connected with my emotions and realized they were undermining my best intentions. In building habits and structure in my life, I realized finding the right amount of structure facilitates connection rather than hindering it. Now my habits support my relationships. I didn’t give up spontaneity and fun, and get to give my best energy to what I actually value.
CONNECT WITH JENNA
Frequently Asked Questions
— Caitlin Zick
— Madison Hopkins
— Lauren Vallotton
